close-up of healthy girl eating macadamia nuts in the park. looks at camera

vitamins looks at camera queensland nut australia australian bauple bush butter carbohydrates cashews closeup eating edible nuts fat female girl group handful hands hazelnuts healthy high in holding iron low protein macadamia macadamias magnesium manganese maroochi monounsaturated fats oil omega7 organic outdoors palmitoleic acid park peeled phosphorus raw rich source roasted seeds snack thiamine vitamin b6 woman