close-up of a senior man deeply focused on meditation and relaxation during a yoga practice.

activerest alignment awareness balance breath breathing calm calmness centering contemplation engagement exercise flexibility focus focused focusedbreath gentle harmony health innerpeace meditation meditationmat mindful mindfulness peace posture presence recovery reflect rejuvenate rejuvenation relax relaxation repose rest selfcare serenity stillness strength stretch stretching tranquility vitality wellness wellnessspace yoga yogapose zen