clay bowl with amaranth seed salad with avocado, lemon, tomatoes and parsley and wooden spoon on a dark wooden table. the view

amaranth amaranthus amarantus avocado cereal cooking detox diet dietary flat food free fresh gluten grain health healthy heart indigenous ingredient natural nutrition nutritious oil olive onion organic parsley peeled product protein raw rough rustic salad scattered scoop seed seeds spoon superfood tiny top uncooked vegan vegetarian whole wholegrain wooden