chestnuts from para or brazil nuts, in portuguese: castanha-do-pará or castanha-do-brasil, in the bowl on a rustic wooden table

amazon amazonian antioxidant background bowl brasil brazil brazilian castanha castanhadobrasil chestnut cuisine culinary exotic food health healthy isolated monounsaturated natural nut nutrition nuts organic para paraiexcl raw seed selenium snack tasty top tree vegan vegetarian view wooden