cauliflower, stack of cauliflower in the background. on a red background, a solitary cauliflower fragment

cauliflower cruciferous vegetable brassica oleracea white healthy food low calorie nutrientrich high fiber vitamin b6 folate antioxidants cancerfighting hearthealthy weight loss lowcarb ketofriendly glutenfree versatile ingredient roasted rice mash pizza crust wings soup gratin salad curry stirfry plantbased vegan vegetarian paleo substitute bone health digestive brain eye immune system antiinflammatory detoxifying enzymes gut farmtotable fresh produce nutritional powerhouse seasonal delicious nutritious