calming nervine foods for relaxing the nervous system

nervine nervines adaptogen herb herbs food plant relaxation relaxing stress relief relieving reduction herbal medicine natural sedative tranquilizing healthy adaptogenic calming alternative nervous system support ingredient sleep inducing anxiety cure insomnia remedy turmeric dark chocolate oatmeal blue cohosh valerian johns wort shiitake mushroom mistletoe lavender hops chamomile kava ashwagandha ginseng avena sativa reishi wormwood oat straw milkthistle cinnamon skullcap vervain lemon balm meadow sweet