brown rice heap in a white backdrop showing the grain's natural texture and color for culinary and health purposes

brown rice grain nutrition cooking healthy food organic dietary natural uncooked preparation vegetarian vegan carbohydrate pantry staple culinary use varieties wholesome ingredients meal planning grocery diet texture raw authentic storage eating options source sustainable unprocessed grains kitchen staples global cuisine heap white backdrop showing grain#39aph39#s color health purposes pile sits background highlighting earthy distinctive making appealing nutrition generated