breakfast. muesli with oatmeal, figs and dried fruits

balance breakfast brunch carbohydrate cereals coffee cranberries diabetes diet dish dishes dried ellulose figs figure food free fructose fruits gluten grains grapes gravy groats healthy homemade honey juice kishmish lobule lunch luncheon macrobiotic meal muesli nourishing oatmeal orange organic piece pomegranate portion prunes raisins salad satisfying seasoning side slice yogurt