brazil nuts, or bolivian nuts, typical of the amazon rainforest, exotic culinary ingredient

nut ingredient bolivian vegetarian seeds brazil tururi bertholletia tasty culinary nutritional excelsa amazon healthy background brazilian nutrition chestnut brown vegan health organic amazonense paraiexcl cuisine snack nuts rustic table wood cooking wooden spoon fresh castanhadobrasil veropeso belacopy rainforest castanhadoparaiexcl castanha natural seed edible group typical exotic