brazil nuts bertholletia excelsa, aka castanha-do-brazil or castanha-do-para, and almonds in detail. handful or portion of brazil

agriculture aka almond almonds bertholletia bird brazil calories castana castanhadobrazil castanhadopara culinary delicious detail diet dietary dietetic dieting dry eat eating excelsa exotic fabric fat fistful food fresh fruit gourmet group handful health healthy ingredient isolated jute kernel lifestyle maritaca maximilian natural nut nutrition nutritious nuts nutty organic palm peeled pile pionus portion protein quality raw seed selenium snack tasty tree vegan vegetarian vitamin vitamins