brazil nuts bertholletia excelsa, aka castanha-do-brazil or castanha-do-para, in detail. handful or portion of brazil nut on jute

agriculture aka amazonian bertholletia brazil brazilian brown calories castana castanhadobrazil castanhadopara closeup cook culinary delicious detail diet dietary dietetic dieting dry eat excelsa exotic fabric fat food fresh gourmet handful health healthy heap ingredient isolated jute kernel natural nut nutrition nutritious nuts nutty organic peeled pile portion protein raw seed selenium snack sweet tasty vegan vegetarian vitamins white