brain-boosting and low calorie whole grain toast with avocado and tomatoes

breakfast avocado toast grain tomatoes healthy brain boost simple nutrition meal food eat morning vitamins fiber wholesome tasty fresh green diet energy balanced ingredients protein veggie delicious gourmet home cook lifestyle natural colorful plate wellness vibrant nourishing kitchen easy organic flavor farm wholegrain recipe snack smashed vitality nutrients brainboosting low calorie nutritious featuring topped cherry start day