botswana cuisine: seswaa beef stew with pap porridge and spinach

african authentic background bay beef boiled botswana celebration cooked cooking corn cuisine delicious dish festive flour garnish gourmet greens homemade horizontal hot leaf mash meal meat napkin national pap plate polenta porridge portion pounded rustic sadza salad salted seswaa shredded slow south spinach stew style table tasty traditional vegetables wooden