black sunflower seeds production process

snack nutrition production roasted protein omega3 fiber delicious nutritious crunchy salty energy plantbased mineral shell edible tasty cooking baking culinary vegan glutenfree portable convenience appetizer diet omega6 calcium magnesium zinc iron antioxidant satisfying savory harvest crop seasoning superfood shellfree raw roasting butter condiment sprouting topping homemade nutrientdense mouthwatering ai generated