black lentils maa de daal, black matpe beans, black urad, urad whole

acid aging agriculture amino anti antioxidant based bean beans black blue carb carbohydrate cobalamin daal daidzein diet dietary estrogen fabric fat fibers flavonoid flexitarian food foods genistein grain healthy high ingredient isoflavone legume leguminosae lentils low maa matpe meal medicinal natural nature nutrition nutritious organic partial pescatarian phytochemicals phytoestrogen phytonutrients plant prebiotic protein seed sisters starch three urad vegan vegetarian veggie vitamin whole zone