be gentle with yourself on blue

selfcare kindness compassion nurturing selflove empathy understanding forgiveness patience acceptance grace tenderness gentleness selfcompassion selfkindness healing support wellbeing selfawareness selfacceptance selfrespect selfnurturing selfempowerment encouragement positivity mindfulness relaxation stressrelief peace selfesteem comfort affirmation inspiration motivation selfassurance selfappreciation gratitude reflection growth selfcompassionate selfforgiving selfsupportive selfsoothing practices exercises selfimprovement selffulfillment selfacknowledgment