be gentle with yourself on blue

selfcompassion selfcare kindness selflove acceptance forgiveness patience understanding empathy nurture comfort compassion tenderness grace mercy gentleness selfkindness selfacceptance selfforgiveness selfsoothing supportive lovingkindness mindfulness balance serenity peace tranquility wellness empowerment encouragement selfrespect selfesteem positivity affirmation gratitude contentment healing restoration rejuvenation renewal strengthening selfencouragement optimism resilience selfassurance comforting selfsupport nurturing selfnourishment