baru seed, also known as baru nut, or chiquitania almond in wooden spoon on dark background

alata allergies almond antioxidant baru barujo black brazil chiquitania culinary cumaru cumaruna cumarurana cumbaru dietary dipteryx dryroasted eating fiber food grain healthy ingredient legume limited local micrantha nut nutritious nuts omega3 omega6 paucumaru peanuts problems product protein salted seed seeds shihuahuaco similar snack spoon substitute superfood top typically view wooden