baru seed, also known as baru nut, or chiquitania almond on wooden cutting board, top view. trendy superfood, antioxidant, rich in

alata allergies almond antioxidant baru barujo board brazil chiquitania culinary cumaru cumaruna cumarurana cumbaru cutting dietary dipteryx dryroasted eating fiber food grain healthy ingredient legume limited local micrantha nut nutritious nuts omega3 omega6 paucumaru peanuts problems product protein salted seed seeds shihuahuaco similar snack substitute superfood top typically view wooden