baru nuts in wooden spoon on white. baru seeds are highly nutritious and rich in: antioxidants, mainly tocopherols, protein,

alata allergies almond antioxidant background baru barujo brazil chiquitania cumaru cumaruna cumarurana cumbaru dietary dipteryx dryroasted eating fiber grain healthy ingredient isolated legume limited local micrantha nut nutritious nuts omega3 paucumaru peanuts problems product protein salted seed seeds shihuahuaco similar snack spoon substitute superfood typically white