assorted quinoa grains in natural hues. a close-up of mixed quinoa grains, highlighting the variety of natural shades and textures

quinoa grains closeup mixed variety natural texture multicolored nutrition superfood seeds grain healthy organic dietary glutenfree protein vegetarian vegan raw uncooked diverse earth tones fiber ancient wholesome bulk cooking kitchen staple plantbased pseudocereal highprotein complex carbohydrates unprocessed food essential amino acids magnesium iron bvitamins calcium antioxidants colorful culinary background pattern bioavailable nutrients meal prep