asian woman engrossed in mobile phone and tablet usage, exploring nomophobia concept

addiction anxiety asian awareness bed bedtime compulsive concept connected dependence dependency devices digital disruption distress engrossed events excessive exploring female gadgets habits health immersion interactions late media mental messages mobile night nomophobia notifications obsession online overconsumption overindulgence overuse phone restlessness screen sleep smartphone social struggling symptoms tablet technological technology thai time unhealthy updates usage waking withdrawal woman