arugula plant with soil root ball

acids agriculture amino antioxidant arugula ball based beta carotene chlorophyll clean crop diet dirt earth eating eruca ethical fibre flavonoid food gardening glucosinolates green greens growing harvest health healthy homegrown leaf leafy local natural nutrition nutritious organic plant polyphenol produce raw rocket root roquette ruccola rugula sativa soil super sustainable vegan vegetable vegetarian vitamin whole