arepa pelua stuffed to overflowing with shredded meat, cheese strips

colombian breakfast gourmet eating american tradition sauce corn bread latin food tomato frijoles ready eat healthy vitality vegetables domino cooking ingredient cheddar ingredients protein beans black beef carbohydrate avocado cheese stuffed criollo maize morning flour lunch venezuelan culture nutrition delicious snack venezuela colombia meal arepa traditional pelua overflowing shredded meat strips round resin plate