an mma novice athlete lays down on the target pads as she cools down after a tiresome practice sparring match

female girl woman southeast asian vietnamese filipino thai malaysian indonesian mma mixed martial arts gym indoor activity athlete fitness novice training trainee hand wrist black wrap pregame postgame think quiet time rest cool break ring cage octagon rookie newbie nervous boxing mitts target focus pads punch laying electrolyte sport drink happy satisfied pleased smiling elated blissful lays cools tiresome practice sparring match holding upbeat mood