almonds are rich in fiber, both soluble fiber and insoluble fiber.

food produce dish dessert snack breakfast cuisine vegetable fruit meal crop chocolate almonds rich fiber soluble insoluble helps maintain healthy digestive tract reduces risk heart disease regulates blood sugar levels almond nuts background pile seeds skin antioxidant assorted brown cracked culinary delicious diet dry eat fresh gourmet grunge isolated kernel nut nutrition nutritious nutshell organic protein raw roasted sweet tasty vegetarian wood wooden hazelnut walnuts walnut seed dried group peanut