adaptogen food selection

adaptogen adaptogenic adaptogens alternative antioxidant ashwaganda astragalus ayurveda basil being berry boosting care chinese food garlic ginger ginseng green health healthy herb herbal immune leaf licorice medical medicine moringa natural nettle nourishment nutrition nutritious raspberry reducing rejuvenating relieving restorative root schisandra schizandra shatavari spice stress super superfood tea tulsi well wellness