adaptogen food selection

adaptogen adaptogenic adaptogens aloe alternative antioxidant ashwagandha astragalus ayurveda basil being blueberry boosting care chinese diet food ginger ginseng health healthcare healthy herb herbal immune jiaogulan licorice maca matcha medical medicine moringa natural nettle nourishment nutrition nutritious powder raspberry reducing rejuvenating relieving restorative rhodiola root rosea schisandra shatavari spice stress super superfood tea tulsi turmeric vera well wellness