above view of traditional ecuadorian food called encebollado, fish stew and ring onions inside, served with popcorn

albacore billfish boiled bowl breakfast cassava chips close closeup color cooked cooking coriander cuisine culinary dinner dressing ecuador ecuadorian encebollado fish food fresh freshness green healthy herb homemade juice leaves lemon nutrition onion pepper plantains prepare recipe red rings sauce savory snack spices stew tomato traditional tuna typical vegetable