a yogi woman doing a forward fold stretch on one leg in her vinyasa flow yoga session on a mat

adult arms bending black breath care closed copy discipline eyes feel female flexible floor flow fold forward good green heal health healthy horizontal independent indoors intense leg leggings lifestyle mat mental mindfulness one open peace physical pose practice real resolution self session space sportswear stretch strong t-shirt teacher time torso training vinyasa wearing wellbeing wellness woman workout year yoga yogi young