a woman stretches her back and shoulders after an intense fitness workout, focusing on recovery and relieving muscle

active athletic back balance body bodygoals bodyrelief calm cool down effort exercise fit fitness fitnessaddict fitnessgirl fitnessjourney fitnesslifestyle fitnessmodel fitnessmotivation fitnessroutine flexibility flexibilitytraining focus gym health mobility movement muscle musclecare physicalfitness posture postworkout recovery recoverytime relaxation selfcare shoulders sportswear strength stressrelief stretch stretching stretchingroutine tension training wellbeing wellness woman workout workoutgear workoutrecovery