a woman resting in child's pose during her vinyasa flow yoga practice alone and wearing sportswear

woman mid adult sportswear yoga childs pose rest fitness gym wellness practice indoor wellbeing position posture strong one person meditation horizontal concentration effort determination endurance physical flow motivation alone breathing mind peace mindfulness vinyasa ashtanga spiritual blond caucasian feminism lifestyle full body international day resolution years building leggings side view child balasana resting child's wearing