a vibrant spread of high fiber foods showcases fresh vegetables, fruits, and grains arranged neatly for a nutritious meal

presentation preparation arrangement vegetables nutritious showcases sunflower wholesome nutrition lifestyle arranged colorful avocados broccoli tomatoes benefits culinary wellness vitamins lighting balanced vibrant healthy carrots peppers chilies organic cooking natural protein spread fruits grains neatly eating cherry health fiber foods fresh seeds herbs high meal eggs prep flat diet food red lay