a student deeply inhales and exhales feeling the energy flow through their body and visualizing it cleansing and

student deeply inhales exhales feeling energy flow body visualizing cleansing revitalizing cell method technique approach strategy learner profoundly intensely breathes takes breath well releases sensing experiencing perceiving vitality life force moving circulating via ones individuals physical form addition imagining picturing purifying detoxifying rejuvenating restoring mindfulness wellness selfdiscipline emotional productivity impulse mindful technology unplug ai generated