a soothing nightstand scene with chamomile tea signifying peaceful relaxation to promote better sleep

calm sleep bedtime ritual chamomile tea steaming nightstand warmth relaxation serenity peaceful comforting soothing improved herbal infusion aromatherapy scented calming refreshing dreams nightsleep restorative healthy beverage insomnia stress relief cozy lamp soft lighting tranquility mindfulness self care day winddown ambience solitude settle