a rikishi performing a shiko

sumo wrestler dohyo mawashi rikishi yokozuna tsuppari kimarite shiko sekitori chonmage gyoji tawara tachiai honbasho heya banzuke ozumo torikumi oyakata danpatsu makuuchi sanyaku makushita jonokuchi sandanme jonidan keiko yotsuzumo henka hikiotoshi kachiage uwatenage shitatenage kirikaeshi tsukidashi oshidashi yorikiri hatakikomi utchari tsukuri kimetaoshi ozeki kotenage sekiwake maegashira komosubi juryo yobidashi monoii sagari furiwake nakabi banzukegai torinaoshi japan power strength sports wrestler#39aph39#s leg raise strengthens lower body muscles balance mobility essential explosive movements ring performing