a platter of cherries on a rustic picnic table

antioxidant antocyanin barbecue bing bowl calorie carbs carotenoids cherries cherry delicious dessert drupe fare flavonoid fleshy fruit good health healthy juicy june life light like loss low melatonin organic phytonutrients picnic pie pigment pit platter polyphenolic prunus quercetin recipe red reds ripe snack solstice stem stone summer sweet weight