a novice muay thai trainee poses for the camera as she shows the correct hand position of delivering a short, sharp jab

female girl woman southeast asian vietnamese filipino thai malaysian indonesian mma mixed martial arts gym indoor activity athlete fitness sport cage ring novice training trainee hand wrist kumpur black wrap warm physical strength muay prepare pregame octagon rookie beginner fighting condition ready position stance dominant guarding face throw punch offense strike loose fist attack jab fierce shadowbox aggressive poses camera shows correct delivering short sharp jab