a man practicing meditation in a modern workspace during a calm afternoon to enhance focus

man meditation eyes closed modern workspace sitting mindfulness focus relaxation calm office environment wooden surface contemporary design mental clarity wellness breathing exercises interior decor positive energy stress relief peace creativity selfcare tranquil personal growth health work practice concentration lifestyle furniture natural light peaceful atmosphere productivity quiet space serene technique posture setting culture yoga balance employee creative benefits tranquility practicing during afternoon enhance sits cross-legged meditating environment his relaxed demeanor contrasts sleek bright promoting