a jar of oatmeal is on a table with a spoon and a pile of oatmeal.

ai ancient ata atta ayurved background barley bengal bihar bowl chana chickpea cooking daal daliya flour food generated gram healthy homemade indian indigenous ingredient jaggery magnesium maharashtra manganese natural nutrition organic peeth protein raw recipe roasted rustic sattu seed serving spoon sugar tasty traditional vegan vegetarian wheat white wood wooden yummy