a human hand holding hot bitter gourd smoothie with an towel.

alternative ayurveda ayurvedic beverage bitter bittermelon charantia citrus concept coriandrum curcuma diabetes diet drink food ginger glass gourd green health healthcare healthful healthiness healthy herbal homo juice karela kothmir lemon limon longa medicinal melon momordica nutrition organic over parsley sapiens sativum seeds selective sliced transparent turmeric vegetable vegetarian vitamin