a healthy way of life. coarse barley grits on a round wooden board

agriculture barley burlap cereal closeup cloth coarse coarsegrained cracked crushed dish dried dry eating endosperm fabric fineground food grain grits groats harvest health healthy heap hordeum hulled ingredient kasha kitchen mediumground natural nature nutrition nutritious organic pattern porridge produce protein raw side staple surface vegan vegetarian vitamins vulgare whole wholesome