a healthy way of life. coarse barley grits on a round wooden board

kasha kitchen agriculture ingredient mediumground natural nutrition nutritious organic pattern porridge produce protein raw side dish staple food surface vegan vegetarian vitamins hulled whole grain hordeum vulgare health barley groats cereal closeup coarse grits coarsegrained cracked crushed dry endosperm fineground harvest healthy wholesome nature burlap heap fabric eating dried cloth