a hardworking female mma trainee takes a seat on the ring cage floor as she hydrates herself with an electrolyte drink.

female girl woman southeast asian vietnamese filipino thai malaysian indonesian mma mixed martial arts gym indoor activity athlete fitness cage ring novice training trainee hand wrist kumpur wrap black exercise warm focused physical strength muay prepare stamina pregame postgame contemplate think quiet time cross legs rest ready cool break plan drink electrolyte sports hydrate hardworking takes seat floor hydrates rigorous drink