a group of senior women practice neck-stretching yoga exercises together to maintain a healthy and active lifestyle.

yoga stretching seniors wellness neck flexibility health exercise posture balance strength serenity group alignment mobility vitality recovery technique tranquility practice harmony rejuvenation mindfulness aging support wellnessmat routine adaptation focus relaxation stability movement gentle awareness engagement stretch healthmat breathing core flexibilitytraining repose active posturecorrection care exerciseroutine selfcare groupexercise therapy