a fit asian guy doing an hiit workout with an agility ladder at an indoor gym. feet outside the square. fitness routine

active advanced agility asian athlete athletic body burning calories cardio cardiovasculat control coordination drill equipment exercise exercising feet filipino fit fitness floor footwork guy gym hift highintensity hiit indoor indoors intermediate jump ladder leg legs legwork lifestyle lower male man motor outside overhead performance physical quickness routine rubberized shoes southeast speed square stamina step strength total trainer training warmup working workout