a detailed realistic portrayal of myrmecophobia the fear of ants evoking anxiety and distress from

detailed realistic portrayal myrmecophobia fear ants evoking anxiety distress swarming presence phobia insects creepycrawly panic terror overwhelming irrational psychological therapy treatment triggers reaction avoidance discomfort helplessness vulnerability animals cognitivebehavioral cbt exposure coping mechanisms support system mindfulness techniques relaxation meditation practices deep breathing exercises visualization desensitization selfcare aigenerated concept