a close-up of a delicious parfait with dragon fruit, avocado, granola, and fresh berries in a glass jar on a wooden cutting board

breakfast healthy smoothie food fruit berry granola parfait yogurt delicious colorful fresh ripe green red natural organic diet nutrition vitamin fiber vegan vegetarian dessert sweet snack tasty meal wholesome vibrant energy morning summer spring homemade yummy eating lifestyle good appetite hunger pangs close-up dragon avocado berries glass jar wooden cutting board high resolutions background