40-year-old latina woman breathes pranayama and practices yoga to relax and de-stress from work pressure and prevent burnout

40-year-old adult america anxiety balance breathes burnout business businesswoman call calm computer concept conferencing corporate day de-stress employment entrepreneur executive expression female forties frustration gesture hispanic laptop latin latina manager meditate meditation meet mexican office online padmasana peace peaceful practices pranayama pressure prevent problem professional relax rest stress symbols teacher video woman work worker workplace yoga zen